How to train for high altitude trekking?: Machu Picchu and Inca Trail

Reading : 3 min January 22 2023

Hiking Machu Picchu is an amazing experience, but it’s not one that can be taken lightly. The hike is physically challenging and it requires a certain level of preparation and fitness to be successful. This article will give you an overview of how to train for high altitude hiking and how to prepare for trek Machu Picchu and Inca Trail.

The first step in preparing for a hike to Machu Picchu is to properly train for high altitude hiking. The higher you go, the thinner the air and the more difficult it is to breathe. So, to be sure you’re prepared for the altitude, it’s important to exercise regularly and build your aerobic capacity. Focus on cardio exercises such as running, swimming, and biking. This will help you get used to the thin air and build your endurance. Also, you should do some strength training to build your leg muscles and core. This will help you stay strong and steady on the trails.

In addition to the physical training, it is important to hydrate properly and eat well. You should be drinking plenty of water during the day and eating a balanced diet high in protein, complex carbohydrates, and healthy fats. This will help you stay energized for the hike.

Finally, you should be familiar with the terrain you will be hiking. Make sure you are ready for the altitude of the trail and prepared for the weather in the area. This will help you foresee possible inconveniences, such as altitude sickness or severe weather.

Follow these recommendations and you will be ok on your way to Machu Picchu. Just remember to take your time, stay hydrated, and be prepared for the altitude. With the right training, you’ll be able to enjoy the amazing views and experience the beauty of Machu Picchu.

How to train for the Inca Trail?

If you are planning to hike the Inca Trail, you will need proper training to make sure you are physically and mentally prepared. In this article, we explain how to train for the Inca Trail and how to prepare for high altitude trekking.

The Inca Trail is a 25-mile trek that takes hikers through the Andes Mountains in Peru. It is a demanding experience that requires physical and mental strength. To get the most out of the trek, it is important to start preparing for it several months before the adventure actually starts.

The most important aspect of training for the Inca Trail is to develop strength and endurance. Start by walking regularly and increase the distance little by little. Try to walk at least five miles a day. This will help you develop excellent physical condition and prepare you for the exhausting climbs along the Inca Trail.

In addition to walking, it’s important to incorporate strength and balance exercises into your training. Try doing squats, lunges, and planks to build up your leg and core muscles. Yoga and Pilates are also great for improving your balance and flexibility.

Hiking at high altitudes can be difficult, so it’s necessary to prepare your body for the low oxygen levels. Start by taking short hikes at higher elevations to get used to the thinner air. This will help your body adjust more quickly and make it easier to hike at this kind of places.

Eat healthy, drink water, and incorporate positive habits to your daily routine.

Finally, it’s very important to make sure you have the right equipment for your trek. Make sure you have good hiking boots, an appropriate backpack, and the necessary clothing for this kind of adventure.

This tips will help you prepare for the amazing experience of hiking in the peruvian mountains. But even if you exercise and do everything right, you must listen to your body to see if it is ready for the challenge. The Inca Trail will be waiting for you whenever you are ready for it.

How to train for high altitude hiking?

High altitude hiking is a great way to experience the beauty of nature while getting a workout. It is more challenging than hiking at lower altitudes, and requires special training to prepare your body for the physical demands. Here are some tips for training for high altitude hiking and exercises to help you reach the summit.

First of all, you need to get your cardiovascular system in shape. Walking and running are great ways to increase lung capacity, so you can do it for at least 30 minutes, three times a week. Use the stairs instead of taking the elevator. Do some squats, lunges and some swimming if you have the chance. 

The main goal of training for high altitude hiking is for you to build up your endurance. You should start by doing long hikes at a moderate pace. Make sure to bring plenty of water every time you train, and take frequent breaks to rest and rehydrate. As you progress, start to increase the distance and elevation of your hikes, and gradually reduce your rest time between stops.

You should also work on improving your coordination. Exercises like walking on a balance beam, single-leg squats, and lateral lunges will help you stay steady on uneven terrain. Additionally, you should practice carrying a heavy backpack, as you will need to carry all of your supplies on the hike.

Finally, you should focus on building up your core strength. Core exercises like planks, sit-ups, and side bridges will help you stay balanced and keep your posture upright on the hike.

By incorporating these exercises into your routine, you will be well prepared for your high altitude hiking adventure. Make sure to listen to your body and rest when you need to, and you will be able to reach the summit with confidence and avoiding discomfort, and fatigue. 

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