Hiking the Inca Trail: What to pack and how to train for it?

Reading : 3 min January 26 2023

The Inca Trail is a popular hiking route in the Peruvian Andes that leads to the famous Inca citadel of Machu Picchu. It is one of the most famous hiking trails in the world, with more than 27 miles long and breathtaking views of the Andean mountains, lush vegetation and ancient ruins.

The Inca Trail is an incredible adventure that every traveler should try on their visit to Cusco, Peru. The trek takes about four days of hiking and camping, and you will enjoy some of the most breathtaking scenery in the world and see the magnificence of the Inca Empire up close.

The Inca Trail

The trail starts near the town of Ollantaytambo, located in the Sacred Valley of the Incas, and winds its way to the Sun Gate, the entrance to the Inca citadel of Machu Picchu. Along the way, hikers will pass through stunning landscapes and some of the most impressive and significant archaeological sites from this ancient culture.

You will ascent and descent several times, passing through a variety of microclimates. From the beginning, the trail goes through small rural villages, where you can get a glimpse of the traditional lifestyle of the locals. The terrain then enters  the high altitudes of the Andes, into the rainforests, open grasslands, and dramatic mountain passes.

As you continue along the trail, you will be able to witness some of the most impressive ruins of the Inca Empire. These archaeological sites include the ruins of Patallaqta, an administrative center, Runkurakay, one of the oldest Inca ruins. In addition you will pass by the ruins of Sayacmarca, an old fortress, and the ruins of Wiñay Wayna, a large religious complex.

The final stretch of the Inca Trail is the most rewarding, as it ascends to the Sun Gate, the entrance to Machu Picchu. After the final climb, you will be rewarded with amazing views of the ancient Citadel, allowing you to see the majesty of the site.

What to pack for the Inca Trail?

If you plan to hike the Inca Trail, make sure you are well prepared. Carrying the right luggage is essential for a safe and enjoyable experience. In order to help you, we wanna share a small but very effective guide of what to bring for the Inca Trail.

First and foremost, make sure you bring the right clothing. For the day hikes you’ll be doing, you’ll need lightweight, breathable clothing that will keep you cool and comfortable. You should also have a waterproof jacket or poncho in case of rain. You’ll also need comfortable and sturdy hiking boots and plenty of socks so you can change them out when needed.

On the trail, you’ll carry your own supplies, so it is vital to have a good, spacious backpack to carry your items. Pack food and snacks for several days, plenty of water, and any necessary medications. Don’t forget to bring a first aid kit in case of minor injuries.

In addition to these items, there are also a few other things you should bring with you. A headlamp and flashlight can be very useful at night, and a pocket knife and lighter can come in handy. A map, compass and guidebook will help you find your way around the trail, and a camera is essential to capture all the sights.

Finally, make sure you bring plenty of sun protection. A hat, sunglasses, and sunscreen lotion are as important as a waterproof jacket, so don't forget it. A bug spray and an extra layer of clothing can also come in handy in case the weather changes.

Packing for the Inca Trail can be a bit of a challenge, but it’s important to make sure you have everything you need. With the right supplies, you’ll be ready for the adventure of a lifetime.

How to train for the Inca Trail?


Training for the Inca Trail is a big commitment, but can be totally rewarding. By preparing for the trek in advance, you will get the most out of your experience and avoid possible injuries.

It’s important to get into shape before attempting the Inca Trail. The trek is long and challenging, and you will be carrying a heavy backpack. This means that you should start training several months before your trip to Peru, so that your body is used to the physical demands of the trek. Begin by doing some cardio exercises such as running, cycling, or swimming. Aim to do at least three sessions a week, gradually increasing the intensity over time.

Strength training is important too when preparing for the Inca Trail. Focus on exercises that target the major muscle groups, such as squats, lunges, and deadlifts. This will help to build your core and leg muscles, as well as giving you the necessary strength and endurance to handle the tougher parts of the trail.

Try to get used to walking uphill and downhill. While the Inca Trail is mostly flat, there are some steep sections, so you will need to practice this. Start by doing some hill walking around your local area. If there are no hills nearby, you can try using a treadmill to walk at an incline.

Finally, it’s important to practice carrying a heavy backpack. Start by loading up your bag with all the items you will be taking on the Inca Trail, and then go for a long walk. Gradually increase the weight over time, so that you can get used to the feeling of carrying a heavy load.

By following these steps, you should be well prepared for the Inca Trail. Remember to take some rest days during your training, so that your body can recover and you can avoid injuries. Good luck and happy trekking!

Visit our tourist packages for more information, and choose the best ones for you. Conquer the Inca land, we will guide you every step of the way so you have the best possible experience.

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